“Self-esteem is your reputation with yourself.” – Nathaniel Branden
YOU ARE YOUR PATTERNS.
Self-esteem is built through your own actions and adherence to your moral code. It means that your self-worth is not determined by external factors, but by how you see yourself based on your behavior, consistency, and integrity.
Internal Dialogue: The “voice in your head,” aka your self-talk, plays a significant role in how you perceive yourself. Pay attention to how you coach yourself.
Personal Accomplishments: Learning new skills and achieving personal goals builds a sense of competence and confidence. It builds trust in your own abilities and judgment.
Actions and Integrity: Your reputation with yourself is earned by living up to your own standards and acting in ways that earn your own respect.
Boundaries: One way to build self-esteem is by consistently adhering to your own moral code and boundaries. Protecting your self-worth insures your own value as a person.
If you are looking for individual counseling in Miller Place, NY, contact the Holistic Counseling Center of Long Island.
Please note that we do not accept insurance. However, we can provide you with statements for OON benefits.
