Going through a breakup brings with it many overwhelming feelings like sadness, denial, panic, rage, or just loss of motivation. The feelings of abandonment or questioning your worth leads to poor self-judgment. Your nervous system goes into overdrive, causing anxiety, anger, or immobilization, distorting your perception of reality. You may feel hopeless, triggered by grief or shattered self-esteem, but you must stay focused on your own … Read More
If you’ve ever wondered if you’re enabling someone you care about, or maybe contributing to the problem, read below to see how much of this information resonates with you. Someone with an enabler personality has a desire to help others, so much so that they help even when their behaviors can harm someone. They often step in to fix problems, shield loved ones from consequences, or … Read More
“Self-esteem is your reputation with yourself.” – Nathaniel Branden YOU ARE YOUR PATTERNS. Self-esteem is built through your own actions and adherence to your moral code. It means that your self-worth is not determined by external factors, but by how you see yourself based on your behavior, consistency, and integrity. Internal Dialogue: The “voice in your head,” aka your self-talk, plays a significant role in how … Read More