counselor Miller Place

Going through a breakup brings with it many overwhelming feelings like sadness, denial, panic, rage, or just loss of motivation. The feelings of abandonment or questioning your worth leads to poor self-judgment. Your nervous system goes into overdrive, causing anxiety, anger, or immobilization, distorting your perception of reality. You may feel hopeless, triggered by grief or shattered self-esteem, but you must stay focused on your own … Read More

If you’ve ever wondered if you’re enabling someone you care about, or maybe contributing to the problem, read below to see how much of this information resonates with you. Someone with an enabler personality has a desire to help others, so much so that they help even when their behaviors can harm someone. They often step in to fix problems, shield loved ones from consequences, or … Read More

Parents may be jealous of their children due to a variety of reasons, including envy of their opportunities and successes, feelings of inadequacy when their own past shortcomings are highlighted by their child’s achievements, or psychological issues like narcissism. This jealousy can manifest as resentment over their child’s talent, youth, looks, or achievements that the parent feels they never received themselves. Reasons for parental jealousy: To … Read More

Complex Post Traumatic Stress Disorder (CPTSD) is a condition that can develop from prolonged exposure to traumatic events, often occurring in situations where escape is difficult or impossible, such as childhood abuse or neglect. It shares some symptoms with PTSD but also includes additional challenges in emotional regulation, self-perception, and interpersonal relationships. Key differences & symptoms of CPTSD: Prolonged Trauma: CPTSD typically arises from ongoing, repetitive … Read More

Loss of intimacy in marriage can significantly impact a couple’s relationship, leading to dissatisfaction and even separation, if not addressed. Therapy, particularly couples counseling, can be instrumental in identifying the root causes of intimacy issues and providing strategies for rebuilding emotional and physical connection. Working with a Suffolk County counselor who’s a professional in relationship therapy can help you strengthen your connection and find solutions to … Read More

DARVO (Deny, Attack, Reverse, Victim, Offend) is a pattern of behavior used by individuals (particularly those with narcissistic traits) to deflect accountability and manipulate others. It’s a form of gaslighting where a narcissistic individual denies their wrongdoing, attacks the victim, flips the script to portray themselves as the victim, and shifts blame to the other person. DARVO can be particularly harmful in situations involving abuse, where … Read More

Some individuals find it difficult to say “no” due to a combination of factors, including fear of disappointing others, a desire to avoid conflict, and a strong need for social approval. These challenges can stem from past experiences where saying “no” was negatively received, or from a deeply ingrained sense of obligation or guilt. Effective “no” communication is direct, concise, and respectful. Learning to say “no” … Read More

The Holistic Counseling Center offers Individual, Couples & Family Counseling in Long Island, New York. Our priority is providing the finest care possible to our clients, and we take that responsibility seriously. 565 Route 25A (LR4) Miller Place, New York 11764 368 Veterans Memorial Highway (1B) Commack, NY 11725 Feel free to contact us with any questions you have about therapy or making an appointment at … Read More

Gaslighting and other forms of emotional abuse have a significant effect on someone’s well-being. The mental health impact of gaslighting includes feelings of powerlessness, confusion, isolation, disorientation, and low self-esteem. The more awareness about this form of emotional abuse can help people avoid threatening and unhealthy relationships. To spot gaslighting, look for patterns of behavior where someone consistently denies, distorts, or minimizes your reality, feelings, or … Read More