counseling services Suffolk County

Gaslighting and other forms of emotional abuse have a significant effect on someone’s well-being. The mental health impact of gaslighting includes feelings of powerlessness, confusion, isolation, disorientation, and low self-esteem. The more awareness about this form of emotional abuse can help people avoid threatening and unhealthy relationships. To spot gaslighting, look for patterns of behavior where someone consistently denies, distorts, or minimizes your reality, feelings, or … Read More

Holistic therapy for PTSD or Post Traumatic Stress Disorder, encompasses a range of approaches that can address the mental, emotional, physical, and spiritual aspects of an individual’s unique condition. Therapy focuses on identifying and challenging negative thoughts and behaviors associated with the trauma. The Holistic Counseling Center of Long Island provides a supportive environment for people to share experiences and connect with a counselor who can … Read More

Lying, including lying by omission (withholding information), can severely damage trust and intimacy in relationships, leading to communication breakdowns and feelings of isolation. While simply forgetting to mention something might not be a lie, intentionally withholding information with the purpose of deceiving someone is considered lying by omission and harmful. Here’s a breakdown of why lying and withholding information are detrimental: Erosion of Trust: Lying, even … Read More

How couples handle bad times is connected to the success of any marriage, arguably even more important than navigating good times. By navigating challenges together, couples build a strong foundation for a lasting, fulfilling marriage. Here are some reasons why: In contrast, good times, while essential for happiness and relationship satisfaction, can sometimes mask underlying issues or create complacency. By navigating life’s challenges together, couples build … Read More

Codependency is a learned behavior that involves one person in a relationship sacrificing their own needs for the other person. Codependency can occur in any type of relationship – romantic, platonic, or familial. It can be passed down from one generation to another. Here are some signs of codependency: Over time, this unhealthy pattern can interfere with relationships and contribute to depression, anxiety, hopelessness, and feeling … Read More

Using too much cannabis can lead to several negative effects on your physical and mental health. Here are some potential risks to consider: Effects of Using Too Much Marijuana: Researchers estimate that 4 million people in the United States met the criteria for marijuana use disorder in 2015, but only 138,000 of them voluntarily sought treatment. If you are having a hard time stopping the use … Read More

Infidelity is a traumatic experience that leaves a marriage on the brink of divorce. Couples currently dealing with infidelity that wish to recover and restore their marriage have to address the relationship issues that lead up to the infidelity, as well as process the betrayal and feelings of distrust that have risen as a result. Drastic times call for drastic measures. Couples going through infidelity are … Read More

Research suggests that men may be attracted to individuals with narcissistic personality traits due to their confidence, charm, and charisma. In this blog, we discuss how men can be easily tricked by female narcissists. Here are some possible reasons why men might be susceptible to manipulation by female narcissists: It’s essential to remember that relationships with narcissists are toxic, and anyone can be a victim of … Read More

An emotional affair is a non-physical connection between two individuals that can lead to strong emotional intimacy, often at the expense of existing relationships. It’s characterized by: Signs that you or your partner is involved in an emotional affair: Consequences: If you are involved in an emotional affair or suspect your partner is, feel free to reach out to us about making an appointment. Individual therapy … Read More