Going through a breakup brings with it many overwhelming feelings like sadness, denial, panic, rage, or just loss of motivation. The feelings of abandonment or questioning your worth leads to poor self-judgment. Your nervous system goes into overdrive, causing anxiety, anger, or immobilization, distorting your perception of reality. You may feel hopeless, triggered by grief or shattered self-esteem, but you must stay focused on your own … Read More
Experiencing some amount of anxiety can be normal; as a natural survival instinct, to enhance motivation, or perform well under stress. It can be related to work / school performance, important life events, or taking caution to protect oneself. When anxiety becomes a pervasive disruption to your daily life though, it takes an insidious toll on many aspects of your mental health, work and relationships. This … Read More
Anger Management Counseling Long Island in Suffolk County, New York WHY IS COUNSELING NECESSARY? Anger is a completely normal emotion that everyone naturally feels from time to time. However, when you feel excessive anger, and this unpleasant emotion starts to seep into the personal, professional, social, and other aspects of your life, it is important that you think about seeking professional advice. If you are living … Read More