RAIN response – a mindfulness technique for handling emotions.

RAIN response – Recognize, Allow, Investigate, Nurture – a mindfulness technique for handling intense emotions. Individually, it helps you move from distress to self-compassion by acknowledging your feelings (without judgment), letting them be present, gently exploring them, and offering kindness. It also helps manage emotions in relationships by guiding you to Recognize what’s happening (thoughts, feelings, sensations), Allow it to be there without fighting, Investigate with … Read More

“Am I an enabler?”

If you’ve ever wondered if you’re enabling someone you care about, or maybe contributing to the problem, read below to see how much of this information resonates with you. Someone with an enabler personality has a desire to help others, so much so that they help even when their behaviors can harm someone. They often step in to fix problems, shield loved ones from consequences, or … Read More

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Counseling on Long Island – 2 Locations in Suffolk County, NY

The Holistic Counseling Center offers Individual, Couples & Family Counseling in Long Island, New York. Our priority is providing the finest care possible to our clients, and we take that responsibility seriously. 565 Route 25A (LR4) Miller Place, New York 11764 368 Veterans Memorial Highway (1B) Commack, NY 11725 Feel free to contact us with any questions you have about therapy or making an appointment at … Read More

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Holistic Therapy for PTSD

Holistic therapy for PTSD or Post Traumatic Stress Disorder, encompasses a range of approaches that can address the mental, emotional, physical, and spiritual aspects of an individual’s unique condition. Therapy focuses on identifying and challenging negative thoughts and behaviors associated with the trauma. The Holistic Counseling Center of Long Island provides a supportive environment for people to share experiences and connect with a counselor who can … Read More

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The Lasting Effects of Trauma

Trauma can have profound and lasting effects on individuals, impacting their emotional, mental, physical, and social well-being. Here are some common effects of trauma: Emotional Effects: Mental Effects: Physical Effects: Social Effects: Behavioral Effects: Long-term Effects: Phases of Recovery Phase 1: Safety and Stabilization: Establishing a safe environment, Building trust with a therapist or support system, Managing symptoms (e.g., anxiety, depression), Developing coping mechanisms. Phase 2: … Read More

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What Happens When You Use Too Much Cannabis?

Using too much cannabis can lead to several negative effects on your physical and mental health. Here are some potential risks to consider: Effects of Using Too Much Marijuana: Researchers estimate that 4 million people in the United States met the criteria for marijuana use disorder in 2015, but only 138,000 of them voluntarily sought treatment. If you are having a hard time stopping the use … Read More

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Long Island Imago Relationship Therapists talk about things that show up in their practice, and how they impact couples & individuals.

Imago Relationship Therapists, David Weber and Robin Newman, talk about ideas & things that show up in their day-to-day practice in Long Island, and how they impact couples & individuals. Topics mentioned: PART 1: PART 2: Working with a counselor who’s a professional in relationship therapy can help you strengthen your connection and find solutions to conflicts. We offer a safe place where couples learn to … Read More

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Addiction Counseling in NY

Recovery looks different for everyone. David Weber & Robin Newman talk about addiction counseling in NY – specifically dealing with couples therapy. What do you believe would be helpful for couples who are currently active/struggling in their addictions? In the case of one person in the couple struggling with addiction, often, I recommend seeing someone separately for the addictive piece. It could be me too, but … Read More

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Ear Acupuncture + Counseling for People Dealing with Addiction

ROBIN NEWMAN & DAVID WEBER: LI/NY Imago Relationship Therapists Discuss Ear Acupuncture + Counseling for People Dealing with Addiction in Long Island, New York. Regain control of your addiction. The Holistic Counseling Center of Long Island offers ear acupuncture as part of our services. Acupuncture is based on the points & principles of Traditional Chinese Medicine which emphasize preventing and dealing with the underlying causes of … Read More

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This is your brain on LOVE

Falling in love is fun (and intense)! From butterflies in the stomach, to feelings of euphoria, to not being able to think of anyone or anything else, here’s what happens to your brain when you find that special spark with someone. This is your brain on LOVE! The feeling that we know of as ‘love’ is actually an irresistible cocktail of hormones and chemicals. So what … Read More

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